At Shared Harvest Community Gardens, Dr. Toby will review the science behind the healing bond between humans and nature. He will review nature cure practices and the research behind joe interacting with nature increases the immune system, help fight viruses, and heals the body, mind and spirit. #health #nature #biophiliaeffect

Live streaming Dr. Joanne Halbrecht at Pilgrim's Market Education Center. Dr. Halbrecht is an orthopedic surgeon with special expertise in Sport and Regenerative Medicine. Her extensive scientific and clinical experience provides valuable insight into the indications, efficacy and FDA regulations of biologics to treat musculoskeletal pain and injuries. @PilgrimsMarket

Wellness has been defined as an active process of becoming aware of and making choices toward a more successful existence. Learn about enzymes, the foundation of life, and how all bodily functions can be enhanced and improved by supplemental enzymes. Amy Pereira, Enzyme Educator, Enzymedica, has been involved in the natural products industry for over 17 years, in both retail and sales. Believing in food as medicine, she has successfully run a natural foods cafe/juice bar and been a personal chef and caterer to clients with special dietary needs. Amy is a Holistic Nutrition Consultant and has been with Enzymedica for 11 years. www.pilgrimsmarket.com www.enzymedica.com The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Learn how to make a nourishing bone broth that promotes mineral nitrification and faster bone healing. Bio: Shelly Walker, CNC, is Pilgrim's Market's Family Herbalist and Natural Health Consultant. She has been a vital part of our team since the store opened in 1999. Through her knowledge, training and experience, she has seen success after success with natural, herbal and nutritional therapy in her own life as well as the lives of others. She also conducts cholesterol screenings, performs hair analyses and works closely with Pilgrim's Wellness Clinic. Shelly’s Restorative Bone & Tissue Broth Makes 1 1/2 to 2 gallons Ingredients 4 lbs. organic grass-fed beef marrow bones 2 gal. steam distilled water 1/4 C raw unfiltered raw apple cider vinegar 1 whole peeled onion, cut in chunks 1 thumb-size piece of fresh ginger 1-inch piece of burdock root 1 pinch chili powder (optional) Herbal Tea Infusion 2 parts dried red raspberry leaf (4 Tb) 1 part dried nettle leaf (2 Tb) 1 part dried parsley leaf (2 Tb) 1 part dried alfalfa (2 Tb) 3 C steam distilled water Pour water into a large stock pot and bring to a boil. Reduce heat to low, add bones and gently simmer on low for at least 4 hours or overnight. After simmering time, add vinegar, onion, ginger, burdock and chili powder. Simmer 1 more hour. Meanwhile, in a small saucepan, bring 3 cups water to a boil. Combine the herbs and pack into a tea ball or bag. Remove the water from the heat and add the herbs. Steep for 3-4 minutes, then remove the herbs. When the broth is finished, strain through a cheesecloth or strainer into another pot. Set the bones, onion, ginger and burdock aside. These can be used in other recipes or for garnish. Add the tea infusion to the pot and sweeten with 1 Tb raw honey or molasses. Drink 1 C daily for overall health. 1-2 C daily for 6-8 weeks if you have a broken bone. Store in a glass or metal container in the refrigerator. In ice cube trays in the freezer. Notes: Broth can be cooked in a crock pot as well, especially if you are cooking overnight. You can also use this broth as a base for soups and stir fries, as well as in shakes or anything you would regularly use with broth. Disclaimer: The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

This informative lecture teaches you about the essentiality of omega-3s and their complex mechanism of action. Discover the pivotal role essential fatty acids (EFAs) play in the body and the necessity of taking a quality fish oil supplement. With over twenty years of experience in the field of Nutritional Medicine, Stuart Tomc is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. He was a contributing writer to Seven Secrets to Beauty, Health and Longevity by Dr. Nicholas Perricone and currently serves as National Educator and Spokesperson for Nordic Naturals. www.nordicnaturals.com www.PilgrimsMarket.com The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Discover the four most important nutrients you should be taking for optimal health and why. Most people are deficient in these three classes of nutrients, but they are vital to restoring balance to the body and necessary to prevent and help treat disease. BIO: Dr. Toby Hallowitz, ND, MSOM, LAc, grew up in the Washington, DC metro area, obtaining his undergraduate education from the University of Rochester, NY and receiving his Doctorate in Naturopathic Medicine and Master of Science in Oriental Medicine from the National College of Naturopathic Medicine in Portland, OR. He then spent seven years developing a thriving integrative health care practice in Western New York before relocating with his wife and son to North Idaho in 2011. Dr. Toby concentrates his treatments on whole-patient wellness, evidence-based clinical naturopathic medicine and Chinese medicine theory and therapies that have been practiced over the past millennia, tailoring to each individual's unique condition rather than focusing on the disease. The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Struggling with knowing what to eat on your diet? Tired of the "extreme" diet foods? Discover simple recipes and tips for ingredients, snacks and meals that can turn you into a fat burning machine. BIO: Jessa Greenfield is a homemaker, gardener and cooking enthusiast, with nearly a decade of experience researching and creating cuisine that tastes good and is good for you. With her husband, Ben, Jessa runs the Ben Greenfield Fitness Inner Circle, a membership website devoted to teaching members healthy living concepts. BenGreenfieldFitness.com/InnerCircle The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Dr. Toby Hallowitz, ND, MSOM, LAc, from Pilgrim's Wellness Clinic, reviews some of the most current clinical evidence-based natural therapies vital to preventing and treating heart disease. This lecture includes discussion of coronary heart disease, angina, myocardial infarction, congestive heart failure and arrhythmia. Dr. Toby spent seven years developing a thriving integrative health care practice in Western New York before relocating with his wife and son to North Idaho to develop his practice at Pilgrim's Wellness Clinic. He grew up in the Washington, DC metro area, obtaining his undergraduate education from the University of Rochester, NY and receiving his Doctorate in Naturopathic Medicine and Master of Science in Oriental Medicine from the National College of Naturopathic Medicine in Portland, OR. Dr. Hallowitz orients his treatments towards the patient, their body and their lifestyle, rather than only focusing his treatments on disease symptoms. The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.