Selkirk Ranch in Sandpoint, Idaho, produces 100% organic, grass-fed beef. At Pilgrim's Market, we desire to offer our customers the best products available, and local when possible. Learn from Chip Lawrence, owner of Selkirk Ranch, about the benefits and process of this quality meat.

Learn how to make a nourishing bone broth that promotes mineral nitrification and faster bone healing. Bio: Shelly Walker, CNC, is Pilgrim's Market's Family Herbalist and Natural Health Consultant. She has been a vital part of our team since the store opened in 1999. Through her knowledge, training and experience, she has seen success after success with natural, herbal and nutritional therapy in her own life as well as the lives of others. She also conducts cholesterol screenings, performs hair analyses and works closely with Pilgrim's Wellness Clinic. Shelly’s Restorative Bone & Tissue Broth Makes 1 1/2 to 2 gallons Ingredients 4 lbs. organic grass-fed beef marrow bones 2 gal. steam distilled water 1/4 C raw unfiltered raw apple cider vinegar 1 whole peeled onion, cut in chunks 1 thumb-size piece of fresh ginger 1-inch piece of burdock root 1 pinch chili powder (optional) Herbal Tea Infusion 2 parts dried red raspberry leaf (4 Tb) 1 part dried nettle leaf (2 Tb) 1 part dried parsley leaf (2 Tb) 1 part dried alfalfa (2 Tb) 3 C steam distilled water Pour water into a large stock pot and bring to a boil. Reduce heat to low, add bones and gently simmer on low for at least 4 hours or overnight. After simmering time, add vinegar, onion, ginger, burdock and chili powder. Simmer 1 more hour. Meanwhile, in a small saucepan, bring 3 cups water to a boil. Combine the herbs and pack into a tea ball or bag. Remove the water from the heat and add the herbs. Steep for 3-4 minutes, then remove the herbs. When the broth is finished, strain through a cheesecloth or strainer into another pot. Set the bones, onion, ginger and burdock aside. These can be used in other recipes or for garnish. Add the tea infusion to the pot and sweeten with 1 Tb raw honey or molasses. Drink 1 C daily for overall health. 1-2 C daily for 6-8 weeks if you have a broken bone. Store in a glass or metal container in the refrigerator. In ice cube trays in the freezer. Notes: Broth can be cooked in a crock pot as well, especially if you are cooking overnight. You can also use this broth as a base for soups and stir fries, as well as in shakes or anything you would regularly use with broth. Disclaimer: The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

This informative lecture teaches you about the essentiality of omega-3s and their complex mechanism of action. Discover the pivotal role essential fatty acids (EFAs) play in the body and the necessity of taking a quality fish oil supplement. With over twenty years of experience in the field of Nutritional Medicine, Stuart Tomc is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. He was a contributing writer to Seven Secrets to Beauty, Health and Longevity by Dr. Nicholas Perricone and currently serves as National Educator and Spokesperson for Nordic Naturals. www.nordicnaturals.com www.PilgrimsMarket.com The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Filmed live at Pilgrim's Health Education Center on Saturday, October 20, 2-3:30pm with Viljo Basso, Owner, Syringa Japanese Cafe & Sushi Bar and Garnet Café. Whether you are new to sushi or an expert, local chef, Viljo Basso, offers helpful tips on ingredients, preparation and rolling. After working at Takara Japanese Café in CDA for three years, Viljo went to Western Culinary School in Portland. He graduated at the top of his class, earning a chance to work at the acclaimed Rover's Restaurant in Seattle. After two years, he became the kitchen chef at Saito's Japanese Cafe & Sushi Bar. In 2002, Viljo returned to Takara to manage the kitchen. He opened Syringa in 2006 and Garnet Cafe in 2010. The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.