Blog Posts

Believe it or not, half the world has H. pylori. And if you’ve got it, you’ll want to get rid of it. A huge new study suggests that...

A new systematic review of 9 studies—8 double-blind and 1 controlled—found that the herb ashwagandha successfully reduces cortisol levels...

72 people with sleep problems took either a placebo or 200mg of valerian extract with 2% valerenic acid for 8 weeks in a double-blind...

There may not be a lot of seaweed on the dinner plate in Western dining rooms. But seaweed is popular in Asia, and it has been a central...

In one of the first studies of its kind, following a vegetarian diet has been shown to improve risk factors in women with metastatic...

“An apple a day…” isn’t just a silly, old saying. There is a myriad of reasons an apple a day could keep the doctor away. This nutritious...

Non-human animals have been known to use herbs to medicate for a long time, but it is very difficult to document. Now a clever orangutan...

Cardiovascular disease and cancer are the leading causes of death globally. Strong evidence supports the ability of diet to reduce the...

A very large number of seniors struggle with the challenge of mild cognitive impairment. A very tiny supplement offers very large help....

Fats and oils are so confusing. We are always told that fat and oil are bad. But not all fats and oils are. This new study shows why...